Pink Ribbon Program - Post-Operative Workout Enhancing Recovery

Breast Cancer 6 Week Exercise & Information Programme
Helps regain strength and mobility and arm post-op - Enhances physical and mental wellbeing - AND IT'S FUN. Starting April 6th 2023. 11am - 12.30pm

Click here to read more

ISCP Post COVID 19 Recovery Leaflet 

It can be normal to feel tired, weak or short of breath after you are discharged from hospital. However, being active can help you recover quicker. This booklet is designed to give you simple advice to help you recover after your admission to hospital with Covid-19. Click here to read more...

A Guide to Working Well and Safely in your Home Office Space

The ISCP Clinical Interest Group in Occupational Health and Ergonomics (CPOHE) has prepared this guidance to assist you with working well and safely at home, and setting up your home office space. Click here to view this leaflet. 

Feeling stressed or anxious in these challenging times? Want to feel safer?

Here’s how I may help you…

1. Tips for easing stress and anxiety (click here for video and more info)
2. As a qualified life coach I am available for telephone consultations to work with you to reach a decision about something or work through some simple stress and anxiety techniques (Click here for more info)

Fiona was live on UCC 98.3 FM

Fiona was delighted to be asked to do an interview on UCC 98.3fm speaking all things health! Listen back here:

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