Go with the flow: getting to know your lymphatic system
FRI, 03 MAR, 2023 - 15:13
SHARON NÍ CHONCHÚIR
https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41083933.html
The lymphatic system drains excess fluid from the body’s tissues and plays a vital role in supporting our immune system. Manual Lymphatic Drainage is an established massage therapy that can help the system to function more efficiently.
What is Craniosacral Therapy (CST)?
It is a gentle, hands-on manual based therapy with its origins in Osteopathy. However it has developed into its own distinct therapy due to its simple effectiveness and potential. It is based in science, the application of which is the Art of Craniosacral therapy.