Free Posture Correction & Injury Prevention Talk
Talk includes practical demos & exercises on;
- The importance of correct posture both static & dynamic
- The relevance & importance of correct movement patterns to minimise strain & injury i.e. pain.
- Identify areas of the body which require attention e.g. stretching even when muscles don't feel tight, and why....
and much more....
When: Thursday January 26th at 7pm
Where: NRG Health & Fitness